Madhoo Shah, the 56-year-old actor from the film 'Roja', recently shared her fitness journey and relationship with food during a conversation with celebrity chef Sheetal Vanjari on YouTube. Growing up, she enjoyed being active and indulging in her mother's cooking, stating, 'I never counted calories. I ate, and I danced.' However, as she grew older, her lifestyle changed, and she began to explore various cuisines, which led to a shift in her eating habits. Madhoo acknowledged the importance of mindful eating, saying, 'I definitely started eating less and less and came to understand the meaning of 'less is more.' Consultant dietitian Garima Goyal noted that as people age, their metabolism slows down, making portion awareness crucial. She emphasized that health is influenced not just by the type of food consumed but also by the quantity. Madhoo's reflections highlight the need for balance in today's culture of excess, where food is often associated with social experiences. Ultimately, she advocates for a sustainable approach that combines regular physical activity with mindful eating.