Blood pressure is ideally considered normal at 120/80 mmHg, according to Dr. R Ganesan, Senior Consultant in Internal Medicine at Kauvery Hospital in Vadapalani, Chennai, India. For individuals over the age of 65, a target blood pressure of around 130/80 mmHg is recommended. Deviations from this range should not be ignored, as they may indicate borderline hypertension, which can lead to serious health issues if unmanaged. Regular monitoring and medical follow-ups are critical for early detection of potential risks associated with hypertension, often referred to as a 'silent' condition due to its lack of noticeable symptoms. Dr. Ganesan emphasizes that readings above 130/80 mmHg should prompt medical consultation, especially in older adults. While some doctors may allow slightly higher readings, up to 140/90 mmHg, lifestyle modifications such as reducing salt intake and maintaining a healthy weight are advised. Failure to manage blood pressure effectively can significantly increase the risk of complications, including heart attacks, strokes, and kidney failure. Therefore, staying vigilant about blood pressure levels is essential for long-term health.