Chronic inflammation, often unnoticed, can lead to various health issues and may manifest as symptoms like fatigue, bloating, acne, and body pain. Nutritionist Lovneet Batra highlights that inflammation results from a combination of lifestyle factors, including sleep, stress, and diet. To combat inflammation, she recommends adopting simple habits such as consuming omega-3 rich foods like walnuts and fatty fish, increasing the intake of colorful vegetables, ensuring adequate fiber, and including fermented foods like yogurt. Additionally, prioritizing sleep and regular physical activity is essential for reducing inflammation. Batra emphasizes that rather than seeking quick fixes, making gradual changes to daily routines can yield the best results for overall health.