As temperatures soar in Indian cities during the peak summer season known as Grishma Ritu, many people experience seasonal congestion, throat irritation, and blocked sinuses. To combat these issues, Ayurvedic expert Sachin Anand shares five effective home remedies. First, Shikanji, a refreshing drink made from lemon, roasted jeera, and black salt, helps replenish lost fluids and supports digestion. Second, Chaas (buttermilk) blended with mint and coriander provides hydration and a cooling effect. Third, a Sattu drink made from roasted gram flour offers steady energy and hydration, ideal for hot days when heavy meals are unappealing. Fourth, a Kokum drink with mint and fennel is known for its cooling properties and may alleviate acidity. Finally, a warm kadha, made with ginger and tulsi, is recommended for soothing throat discomfort and easing congestion. These remedies emphasize natural ingredients and hydration, but if symptoms persist, consulting a doctor is advised.