Ozempic, a medication used for weight loss and managing blood sugar, has become widely prescribed in the U.S. However, many users experience constipation as a side effect, with estimates indicating that between 4% and 12% of patients may be affected. This occurs primarily because Ozempic slows gastric emptying, compounded by dehydration and dietary changes. Symptoms typically develop within the first four weeks of treatment but usually resolve within six weeks. To alleviate constipation, healthcare professionals recommend increasing dietary fiber intake gradually, aiming for 38 grams per day for men and 25 grams for women. Foods rich in fiber, such as fruits, vegetables, and whole grains, along with high-water-content foods like soups, can be beneficial. Regular physical activity, particularly walking after meals, may also aid digestion. If these lifestyle adjustments do not provide relief, patients should consult their doctor about potential medications or adjustments to their Ozempic dosage.