Priscilla Canice-Obi, a health coach based in Abuja, Nigeria, has expressed concern over the rising incidence of adenoid issues among children, which often leads to surgeries and various health complications. Adenoids, small glands that trap bacteria and viruses, can become enlarged due to their function, potentially blocking airways and causing breathing difficulties. Canice-Obi highlights that many children experience ongoing health issues, even after surgical interventions. To combat this trend, she offers eight dietary and lifestyle recommendations aimed at strengthening children's immune systems. These include prioritizing nutrient-rich foods like leafy greens and local chicken eggs, promoting extended breastfeeding, and incorporating natural immune boosters such as herbs into children's diets. She also advises minimizing sugary food intake and limiting antibiotic use, as overuse can lead to resistance. Furthermore, she encourages outdoor play to help children interact with their environment and build immunity. These strategies aim to address the alarming rise in adenoid-related health challenges in children.