Actor Ram Charan has undergone a remarkable 16-month transformation for his upcoming film 'Peddi', focusing on building a body that reflects strength and functionality rather than the typical 'Greek god' aesthetic. His trainer, Rakkesh R. Uddiyar, outlined a comprehensive training program that included traditional akhada-style workouts combined with modern techniques. The regimen involved weight training, fasting cardio, and functional movements, utilizing tools like the gada and Surya Namaskar. The structured diet comprised a 1,800-2,500 calorie plan, incorporating carb cycling to achieve a leaner physique. Uddiyar noted the challenges of maintaining performance during a full vegetarian diet and emphasized Ram Charan's exceptional discipline throughout the process. The transformation aims to authentically portray the character's journey, showcasing the importance of functional training, which prioritizes strength and real-world movement patterns over mere aesthetics. This approach not only enhances performance but also builds a more adaptable and injury-resistant body, contrasting with traditional aesthetic training methods that focus on muscle size and symmetry.