Post-holiday digestive issues are common due to overindulgence in food and drink. Rujuta Diwekar, the nutritionist for Indian actress Kareena Kapoor Khan, shared five simple tips to help reset your digestive system. First, she recommends incorporating gawar bhaji (cluster beans) into lunch, as it is rich in amino acids, fiber, and antioxidants that can enhance energy levels. Second, she advises starting a light workout routine, such as walking or beginner yoga, to get moving again without overexertion. Third, snacking on local fruits like mulberries, pears, and guavas can satisfy hunger pangs healthily. Fourth, increasing water intake is essential, with a focus on hydrating drinks like sherbets and aam panna instead of caffeinated beverages. Lastly, for those facing stool problems, having a millet meal, such as ragi dosa or millet upma with yogurt, between 4:00 to 6:00 PM can help restore gut health within two days. Diwekar emphasizes the importance of local foods and simple diets over expensive or restrictive eating plans.