Mel C (52), famously known as Sporty Spice, has shared her fitness secrets that contribute to her impressive physique. In an interview with The Sunday Times, she revealed her commitment to fitness, stating that she engages in three weightlifting sessions each week, along with cardio workouts, including spin classes and running. Mel noted that her fellow Spice Girls were not as enthusiastic about exercise during their heyday, admitting that some preferred to sleep in while she and Geri Horner hit the gym. Reflecting on the pressures of maintaining a slim appearance, Mel acknowledged that the group's aesthetic at the time discouraged muscularity. She candidly discussed her struggles with body image and disordered eating, which she overcame through professional help. Now, Mel feels empowered by her strong physique, stating, '50 is such an incredible milestone,' and she appreciates the growing recognition of strength training's benefits for mental health. Her upcoming album, 'Sweat', will be released on May 1, and she plans to embark on a world tour starting in September. Mel also hinted at a potential Spice Girls reunion, expressing her desire to celebrate their legacy with her bandmates.