Transforming Health: How One Woman Lost Weight and Reversed Health Issues with Dr. Mosley's Fast 800 Program
I lost seven stone and cured my IBS, menopausal hot flushes and reversed my borderline diabetes by following Dr Michael Mosley's Fast 800 programme. This is how I made it work for me - and how you can too
Image: Mail Online
Lorraine Kerr, aged 53, lost seven stone and improved her health by following Dr. Michael Mosley's Fast 800 program. After struggling with emotional eating and health issues, she adopted a Mediterranean-style diet and regular exercise, leading to significant weight loss and the reversal of IBS, menopausal symptoms, and borderline diabetes.
- 01Lorraine Kerr lost seven stone and achieved a weight of eight stone after following the Fast 800 program.
- 02She experienced a reversal of IBS symptoms within three days and improved her blood sugar levels, eliminating borderline diabetes.
- 03Kerr's diet included Mediterranean-style meals with an emphasis on vegetables, and she now enjoys a low-carb Mediterranean diet without calorie restriction.
- 04She incorporated regular exercise, including resistance training and swimming, into her routine, progressing from beginner to advanced levels.
- 05Kerr emphasizes the importance of setting personal life goals rather than focusing solely on weight loss.
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Lorraine Kerr, who struggled with emotional eating and weight gain, transformed her health by following Dr. Michael Mosley's Fast 800 program. Weighing 14 stone and a size 18, she decided to change her lifestyle after a holiday in Greece in June 2024. Committing to the Very Fast 800 plan, which involves consuming 800 to 900 calories daily, she lost a stone in just 12 weeks. Over the next year, she continued her journey, eventually reaching her goal weight of eight stone and a size eight. Alongside her diet, Kerr incorporated regular exercise, including resistance training and swimming. Remarkably, she reversed her IBS symptoms within three days and improved her blood sugar levels, eliminating her borderline diabetes. Kerr now follows a low-carb Mediterranean diet and emphasizes the importance of setting life goals beyond weight loss. Her journey highlights the effectiveness of the Fast 800 program in promoting not just weight loss but overall health improvement.
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Kerr's successful weight loss and health improvements can inspire others facing similar challenges, promoting healthier lifestyle choices in her community.
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