Nana Patekar at 76: From Smoking 60 Cigarettes Daily to Mastering Tricep Dips
Nana Patekar once smoked 60 cigarettes a day till age of 56, now actor nails 15 tricep dips at 76. Check out his daily morning routine
The Economic TimesImage: The Economic Times
Veteran actor Nana Patekar, now 76, showcases impressive fitness by performing 15 tricep dips, a stark contrast to his past of smoking 60 cigarettes daily until age 56. His disciplined morning routine emphasizes physical and mental well-being, inspiring fans and fellow actors alike.
- 01Nana Patekar performs 15 tricep dips at age 76, showcasing remarkable fitness.
- 02He previously smoked 60 cigarettes a day until he was 56 years old.
- 03His daily routine includes 1.5 to 2 hours of exercise, including traditional practices.
- 04Nana emphasizes mental well-being and simplicity in life.
- 05He remains active in the film industry, taking on diverse roles.
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At 76, Nana Patekar, the iconic Indian actor, has stunned fans with his fitness, recently performing 15 tricep dips in a viral video shared by photographer Atul Kasbekar. Known for his intense screen presence, Patekar's journey to health is remarkable, especially considering he once smoked 60 cigarettes daily until the age of 56. A pivotal moment in his life, witnessing a family friend's grief, inspired him to quit smoking entirely. Patekar dedicates 1.5 to 2 hours daily to physical activity, which includes traditional exercises like Surya Namaskar. He believes fitness is about strength and self-reliance, not just appearance. His morning routine starts with exercise and includes prayers for clarity and positivity. Despite his past, Patekar maintains a simple lifestyle and continues to act in films, proving his passion for the craft remains strong.
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