Cardiologist Alok Chopra recently highlighted the misconceptions surrounding cholesterol, stating that it has been unfairly demonized. On a podcast, he explained that 85% of cholesterol is produced by the body and is crucial for various bodily functions, including immunity and recovery from illnesses. He noted that cholesterol levels can fluctuate due to factors like stress and seasonal changes. Fellow cardiologist Parin Sangoi echoed these sentiments, emphasizing that cholesterol itself is not inherently bad. Instead, the focus should be on the type and quantity of cholesterol, with LDL (low-density lipoprotein) often labeled as 'bad' due to its potential to cause artery blockage, while HDL (high-density lipoprotein) helps clear cholesterol from the bloodstream. Both doctors stress that heart health is influenced more by overall lifestyle choices—such as diet, exercise, and stress management—rather than individual food items. They also pointed out that cholesterol readings should not be viewed in isolation, as factors like genetics and other health conditions play a critical role in cardiovascular risk assessment. Modern cardiology practices now consider a range of health markers beyond total cholesterol to provide a more comprehensive evaluation of heart health.