Chronic stress is linked to abdominal obesity through elevated cortisol levels, which promote fat storage. Ashwagandha (Withania somnifera), an adaptogen, may help manage this issue by regulating the Hypothalamic-Pituitary-Adrenal (HPA) axis, according to Dr. Manish Shetty, a consultant physician at S.L. Raheja Hospital in Mumbai. A 2026 study involving 100 participants found that those taking 300 mg of ashwagandha root extract (ARE) twice daily for 24 weeks lost an average of 8.46 kg, compared to 2.41 kg in the placebo group. Additionally, ashwagandha may improve sleep quality and stabilize blood sugar levels, making it beneficial for overall health. However, Dr. Shetty cautions that ashwagandha should be combined with lifestyle changes, such as proper nutrition, regular exercise, and stress-reduction techniques, for optimal results. Potential side effects include gastrointestinal distress, drowsiness, and hormonal shifts, necessitating consultation with a healthcare professional before use. Overall, ashwagandha presents a promising option for addressing abdominal fat linked to stress, but it should be used responsibly.