A comprehensive review published in the British Medical Journal (BMJ) has found that calcium and vitamin D supplements do not effectively prevent falls and fractures in older adults. The research, conducted by a team from Quebec, Canada, analyzed 69 clinical trials involving 153,902 participants. The findings indicated that there was 'little to no effect' on the risk of any fractures, including hip and spinal fractures, from taking these supplements. This is significant as nearly one-third of individuals aged 65 and over fall at least once each year, leading to increased fear of falling and reduced daily functioning. Despite existing NHS guidelines recommending daily vitamin D supplements during the autumn and winter months, the study suggests that these practices should be reevaluated. Instead of relying on supplements, the researchers advocate for weight-bearing exercises and personalized fall prevention strategies. They acknowledge that some trials may have limitations, but they emphasize that current evidence does not support routine supplementation for preventing fractures and falls.