After a holiday filled with indulgent foods and drinks, many people face digestive issues such as constipation or loose motions. Rujuta Diwekar, the nutritionist for Bollywood actress Kareena Kapoor Khan, recently shared five effective tips on Instagram to help reboot the digestive system. Firstly, she recommends incorporating Gawar bhaji (cluster beans) into lunch, as it is rich in amino acids, fiber, and antioxidants, which can help restore digestive health. Secondly, Diwekar advises starting a light workout routine, such as walking or beginner yoga, to encourage movement without overexertion. Thirdly, snacking on local fruits like mulberries, pears, and guavas can satisfy hunger pangs while providing essential nutrients. Hydration is also key; Diwekar suggests drinking plenty of water and opting for refreshing drinks like sherbets instead of caffeinated beverages. Lastly, for those experiencing stool problems, having a millet-based snack, such as ragi dosa or millet upma with yogurt, can be beneficial. Following these tips can help individuals feel better within just two days.