Managing Polycystic Ovary Syndrome (PCOS) while working a nine-to-five job can be challenging, but nutritionist Deepsikha Jain offers three practical tips to help women maintain hormonal balance and improve their overall health. First, she emphasizes the importance of stable blood sugar levels by ensuring that every meal includes protein, fiber, healthy fats, and carbohydrates. This balanced approach helps avoid skipped meals and inconsistent snacking, which can exacerbate PCOS symptoms.

Second, Deepsikha recommends making movement a non-negotiable part of daily life. Instead of long workouts, she suggests manageable sessions of 20 to 30 minutes that include strength training and cardio, complemented by regular low-intensity activities throughout the day. This routine can enhance insulin sensitivity and support better blood sugar control.

Finally, she highlights the critical role of stress management. High stress levels can lead to increased cortisol, which disrupts hormonal balance. Finding effective coping mechanisms is essential for maintaining overall health. By focusing on these three areas, women can better manage PCOS symptoms while juggling the demands of a full-time job.