Many individuals often hold their urine for hours due to busy schedules or travel, a habit that can seriously impact bladder health. According to Dr. Mangesh Patil, a urologist at Saifee Hospital in Mumbai, this practice can lead to immediate discomfort such as lower abdominal pain and urinary retention, as well as increase the risk of urinary tract infections (UTIs), particularly in women. Over time, retaining urine can weaken bladder muscles and disrupt normal bladder function, potentially leading to complications like incomplete bladder emptying and the formation of bladder stones. Certain populations, including pregnant women, the elderly, and those with medical conditions like diabetes or enlarged prostates, are at greater risk for urinary complications. To promote better bladder health, it is essential to drink adequate fluids and urinate regularly, ideally every 3-4 hours. Simple measures, such as using clean public restrooms and hygiene products like pee sprays or disposable urination devices for women, can help mitigate health risks associated with urine retention.