At a recent event organized by the Jain International Trade Organisation in Chennai, actress Alia Bhatt engaged in a thought-provoking conversation with spiritual leader Sadhguru. When Bhatt inquired about his sleep habits, Sadhguru revealed that he has been sleeping only 3-4 hours a night for the past 28 years, a fact that astonished the actress. While most health experts advocate for 8-9 hours of sleep for optimal health, Sadhguru challenged this notion by questioning the quality of one's wakefulness and engagement with life. He pointed out that excessive sleep might signify an avoidance of life experiences, urging individuals to focus on living consciously and being aware. This dialogue not only surprised Bhatt but also opened up a broader discussion on the importance of mental health and the way we perceive rest. Alia Bhatt is currently set to appear in upcoming films, including Love & War and Alpha, showcasing her ongoing commitment to her acting career.