In 19th-century India, particularly during the colonial era, obesity was increasingly viewed as a political disqualifier, linking bodily discipline to authority. British writers criticized the corpulence of wealthy Indian elites, promoting a lean physique as a symbol of modernity. The book 'Corpulence and its Treatment on Physiological Principles' by Dr. Wilhelm Ebstein gained immense popularity in cities like Bombay and Poona in 1884, advocating for a diet that emphasized fat while limiting carbohydrates and sugars. Ebstein's approach contrasted with William Banting's more restrictive regimen, which was known to leave individuals feeling weak. This period saw a shift in the perception of obesity, from a sign of wealth to a medical condition requiring treatment. The rise of dieting practices and the popularity of manuals reflected a growing public interest in health, intertwining with the political and social fabric of colonial India. Letters published in local newspapers sparked discussions on various diets, revealing differing opinions on their effectiveness and the importance of physical exercise in combating obesity.