Beat the Heat: Rujuta Diwekar's Traditional Remedies for Summer Relief
Kareena Kapoor's nutritionist Rujuta Diwekar shares 3 desi hacks to beat the heat naturally at home: Wala roots to...
Image: Hindustan Times
As temperatures in Delhi NCR soar to 46°C, nutritionist Rujuta Diwekar shares three traditional Indian remedies to cool the body naturally: adding vetiver roots to water, applying henna, and consuming spiced buttermilk. These methods aim to enhance hydration and promote overall wellness during the hot season.
- 01Rujuta Diwekar recommends adding vetiver roots to water for a natural cooling effect and flavor.
- 02Applying henna on the hands not only cools the body but also promotes a sense of relaxation.
- 03Buttermilk, or chaas, is suggested to be consumed two to three times daily to restore electrolytes and improve digestion.
- 04These remedies are rooted in traditional practices and can help manage dehydration effectively.
- 05Diwekar emphasizes the importance of sustainable methods for cooling the body and calls for policy action to address heat-related issues.
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With the temperature in Delhi NCR hitting 46°C, celebrity nutritionist Rujuta Diwekar offers three traditional Indian remedies to help cool the body naturally. Firstly, she suggests adding vetiver roots to drinking water, which not only sweetens the taste but also provides a refreshing effect. These roots can be reused for several days and are known for their cooling properties. Secondly, applying henna on the hands is an age-old practice that helps cool the body while promoting a slower, more mindful lifestyle. Lastly, Diwekar recommends incorporating buttermilk or chaas into the diet, ideally two to three times a day, to help restore electrolyte balance and improve digestion. This drink, enriched with spices, can alleviate dehydration symptoms while enhancing overall wellness. Diwekar advocates for these natural remedies as sustainable methods to cope with the heat and urges policymakers to take action to protect homes from overheating.
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These remedies can help individuals manage heat-related discomfort and dehydration, promoting better health during extreme temperatures.
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