Ophthalmologist Warns: Excessive Short-Form Videos Can Harm Eye Health
Watching too many reels? Ophthalmologist warns how short-form videos can harm your eyes: ‘Causes dryness, irritation...’
Image: Hindustan Times
Excessive consumption of short-form videos, such as Instagram Reels and YouTube Shorts, can lead to digital eye strain and fatigue, according to Dr. Minal Kanhere, an ophthalmologist from Mumbai. Symptoms include dryness, irritation, and blurred vision, exacerbated by reduced blinking and close screen viewing.
- 01Dr. Minal Kanhere highlights that short-form videos can disrupt the eyes' ability to focus properly.
- 02Excessive screen time can lead to symptoms like dryness, irritation, and headaches due to reduced blinking.
- 03Fast-paced video content contributes to mental fatigue and sensory overload, decreasing attention span.
- 04The 20-20-20 rule is recommended to alleviate eye strain: look at something 20 feet away for 20 seconds every 20 minutes.
- 05Maintaining good posture and limiting screen use before bedtime can help mitigate negative effects.
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The rise of short-form videos on platforms like Instagram and YouTube has transformed content consumption, but excessive viewing can negatively impact eye health. Dr. Minal Kanhere, a consultant surgeon at Dr. Agarwal’s Eye Hospital in Mumbai, warns that prolonged exposure to small screens can lead to digital eye strain, characterized by symptoms such as dryness, irritation, and headaches. The fast-paced nature of these videos can also contribute to mental fatigue and sensory overload, causing users to experience reduced attention spans and restlessness. Kanhere suggests adopting the 20-20-20 rule, which involves taking a 20-second break every 20 minutes to look at something 20 feet away, to help alleviate eye strain. Additionally, maintaining good posture and avoiding screens before bedtime are recommended practices to protect eye health.
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Increased screen time and consumption of short-form videos may lead to a rise in eye-related health issues among users.
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