Flip flops are a staple of summer fashion, but podiatrists caution against their regular use due to significant risks to foot health. Traditional rubber flip-flops lack structural integrity, providing no arch support and minimal shock absorption. This can lead to overpronation, which places excessive strain on the plantar fascia, often resulting in painful conditions like plantar fasciitis. Additionally, the design forces toes to scrunch, causing imbalances and injuries such as Achilles tendonitis and bunions. Podiatrists suggest alternatives like recovery sandals, which absorb impact, and orthotic-infused sandals that offer proper support and alignment. When selecting summer footwear, a 'three-point check' can help determine safety: ensure the shoe bends only at the ball, resists twisting, and has a slight heel elevation. While flip flops can serve as protective gear in environments like pools and locker rooms, they should not be worn as everyday footwear.