The global mental health crisis has surged, particularly affecting Gen Z, who face unique challenges due to technology and societal pressures. Six mental health experts provide guidance on recognizing signs of mental health issues in children, coping strategies for parents, and the importance of open conversations about mental well-being.

• 01The global burden of mental disorders has more than doubled since 1990, making mental illness the leading cause of disability worldwide.
• 02Experts recommend that parents create open, judgment-free spaces for discussions about their children's feelings, especially after setbacks like exam cancellations.
• 03Signs that a child may need therapy include persistent low mood, anxiety, social withdrawal, and changes in sleep or eating habits lasting more than two weeks.
• 04Gen Z faces anxiety triggers such as digital stimulation, academic pressure, and societal expectations, which can significantly impact their mental health.
• 05A growing interest in psychology among young people indicates a positive shift towards recognizing the importance of mental health in society.

The mental health crisis significantly affects families, particularly Gen Z, necessitating better support systems and open dialogues around mental well-being.