Maladaptive daydreaming is a psychological condition that affects approximately 2-4% of adults, leading individuals to become ensnared in vivid fantasies for extended periods, sometimes up to 12 hours a day. Psychiatrist Colin Ross explains that this condition can cause significant distress and disrupt daily functioning. People suffering from maladaptive daydreaming often view their daydreams as futile, yet find it difficult to break the cycle due to its addictive nature. The phenomenon was first identified by Eli Somer, a professor at the University of Haifa, who noted its connection to pre-existing issues like trauma and autism. Research indicates that maladaptive daydreaming shares characteristics with compulsive disorders such as obsessive-compulsive disorder (OCD) and attention deficit hyperactivity disorder (ADHD). Despite its impact, maladaptive daydreaming is not currently included in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), prompting scientists to explore potential treatments that help individuals regain control over their daydreaming without dismissing its benefits entirely.