Gogglebox, a staple of Friday night television in the UK, has specific rules that its cast members must adhere to while filming. Since its inception in 2013, the show has evolved from a few families to a diverse cast providing commentary on various television programs. Filming takes place over 12 hours weekly, divided into two six-hour sessions. Notably, a strict ban on alcohol consumption is enforced to prevent slurred speech, a policy that was introduced after an incident in earlier seasons. While alcohol is off-limits, cast members can indulge in a variety of snacks and meals, including takeout from services like Deliveroo, covered by production expenses. Producers also encourage participants to amplify their reactions to keep the show entertaining, suggesting they watch engaging clips. Additionally, cast members are discouraged from using their phones during filming to ensure they remain focused on the content being viewed, thereby enhancing the viewer experience.