Sussanne Khan, the 50-year-old interior designer and fitness enthusiast, recently shared a video of her challenging Pilates workout on Instagram. In the clip, she demonstrated her strength and balance while using a reformer machine, dressed in a black tank top and grey gym tights. Sussanne's caption, 'Slow and steady wins the race... reach out touch faith,' reflects her commitment to fitness. Pilates instructor Namrata Purohit explained that Pilates is suitable for everyone, promoting a mind-body connection and offering benefits such as stress management, improved flexibility, and injury prevention. Sussanne, who shares two sons with ex-husband Hrithik Roshan, maintains a friendly co-parenting relationship with him. Both have found new partners, with Sussanne currently dating Arslan Goni and Hrithik in a relationship with actress Saba Azad.