Chicory Root: The Rising Star of Healthy Snacks and Fiber
The under-the-radar ingredient that’s suddenly everywhere — and becoming healthy snacks’ fiber powerhouse
Image: New York Post
Chicory root fiber is gaining popularity in the snack industry for its health benefits, including gut health support and blood sugar regulation. Found in products like Olipop and SmartSweets, this ingredient is becoming a staple for brands aiming to enhance fiber content without compromising taste. However, it may cause digestive discomfort for some individuals.
- 01Chicory root fiber is primarily composed of inulin, a prebiotic fiber that nourishes gut bacteria and promotes digestive health.
- 02Health benefits of chicory root fiber include improved digestion, support for blood sugar balance, and potential aid in weight management.
- 03The ingredient is neutral-tasting and can replace sugar and fat in various food products, enhancing their nutritional profile.
- 04Rapid fermentation of chicory root fiber in the colon can lead to gas and bloating, particularly for those with sensitive digestive systems.
- 05Many Americans do not meet their fiber intake needs, making chicory root a valuable addition to a balanced diet.
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Chicory root fiber is emerging as a key ingredient in healthy snacks, praised for its numerous health benefits. This functional fiber, derived from the chicory plant, is primarily made up of inulin, which accounts for about 68% of its dry weight. It serves as a prebiotic, feeding beneficial gut bacteria and promoting digestive health. Products like Olipop, a prebiotic soda, and SmartSweets candy incorporate chicory root to enhance fiber content without altering taste. Health experts, including registered dietitian Amy Shapiro, highlight its ability to support regular digestion, help regulate blood sugar levels, and contribute to weight management by increasing satiety. However, the rapid fermentation of chicory root fiber can lead to gas and bloating, especially for individuals with digestive sensitivities. Despite this, incorporating chicory root fiber into the diet can help address the common issue of low fiber intake among Americans, which is linked to various health risks. Experts recommend using chicory root as a supplement to a fiber-rich diet rather than a replacement.
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The rise of chicory root fiber in snacks can improve dietary fiber intake among consumers, promoting better gut health and reducing risks associated with low fiber diets.
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