Polycystic Ovary Syndrome (PCOS) affects many women of reproductive age and is characterized by hormonal imbalances, elevated androgen levels, and insulin processing issues. For those balancing a 9-5 job, managing PCOS can be particularly challenging. Nutritionist Deepsikha Jain offers practical advice for working women to handle this condition effectively. She emphasizes the importance of stabilizing blood sugar by ensuring each meal contains protein, fiber, healthy fats, and carbohydrates, avoiding random snacks and meal skipping. Regular movement is also crucial; Jain suggests breaking workouts into 20 to 30-minute sessions, three times a week, complemented by daily walking to enhance insulin sensitivity. Lastly, managing stress is vital, as high stress can elevate cortisol levels, further disrupting hormonal balance. Jain concludes that while perfection is not necessary, consistency in these daily choices can lead to significant improvements in managing PCOS symptoms.