Cancer cases in India are on the rise, with projections estimating over 1.5 million new diagnoses each year by 2026. Health experts warn that certain everyday kitchen items may contribute to this alarming trend. Regular consumption of processed and fried foods, which often contain harmful chemicals and preservatives, is a significant concern. Additionally, common kitchen items like dishwashing sponges can harbor bacteria that may transfer to utensils, potentially compromising immune health. Plastic containers, although widely used, can leach harmful chemicals into food, especially when heated. Caution is also advised with aluminium foil, as cooking acidic or salty foods in it may lead to metal particles contaminating the food. Lastly, non-stick cookware can release toxic chemicals when overheated or if the coating is damaged, raising concerns about long-term health effects. This information serves as a general awareness guide and should not substitute professional medical advice.