Prolonged sitting has emerged as a significant health concern, adversely affecting circulation and increasing the risk of conditions like Deep Vein Thrombosis (DVT). Vascular surgeon Dr. Sumit Kapadia emphasizes the importance of movement, particularly recommending a simple exercise called ankle pumps. This involves moving the ankle up and down 20 to 30 times every hour, which activates the calf muscles and promotes blood flow back to the heart. Dr. Kapadia notes that while walking is ideal, ankle pumps serve as an effective alternative for those who sit for extended periods, such as office workers and travelers. Orthopaedic surgeon Dr. P C Jagadish supports this, stating that ankle pumps effectively reduce venous congestion and improve circulation. He advises performing the pumps in shorter sets frequently, especially for individuals experiencing symptoms. Additionally, Dr. Jagadish suggests other strategies to maintain vascular health, such as shifting sitting posture, keeping feet flat on the floor, staying hydrated, and stretching during the day. These practices can collectively help mitigate the adverse effects of prolonged sitting.