Chana Dal Cheela: A Nutritious High-Protein Pancake Recipe for Breakfast
Chana Dal Cheela Recipe: A High-Protein Savoury Pancake for a Power-Packed Indian Breakfast
Hindustan Times
Image: Hindustan Times
Chana dal cheela is a nutritious Indian pancake made from split Bengal gram, offering a high-protein breakfast option. With a blend of spices, onion, and coriander, this dish is not only delicious but also supports digestion and energy levels. It's quick to prepare and pairs well with chutney or curd.
- 01Chana dal cheela is a high-protein breakfast option made from split Bengal gram.
- 02The recipe includes fresh ingredients like onion, coriander, and green chilli for added flavor.
- 03It is low in fat due to minimal oil usage, making it suitable for weight management.
- 04Chana dal is rich in fiber, which aids digestion and helps control hunger.
- 05The dish can be prepared quickly, making it ideal for busy mornings.
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Chana dal cheela is a savory pancake made from chana dal (split Bengal gram), known for its high protein and fiber content. This nutritious breakfast option features a delightful mix of onion, coriander, and green chilli, providing a burst of flavor in every bite. The simple preparation involves soaking the chana dal for 4 to 5 hours, grinding it into a smooth batter, and cooking it on a non-stick pan with minimal oil, resulting in a crisp exterior and soft interior. This dish not only supports muscle strength but also aids digestion and helps control hunger due to its fiber content. It pairs well with mint chutney or curd, making it a versatile addition to any breakfast routine. Overall, chana dal cheela is an excellent choice for those seeking a healthy, protein-rich breakfast that is quick and easy to prepare.
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