India is currently experiencing severe heatwave conditions, with temperatures soaring above seasonal norms. Major cities like Delhi and Ahmedabad recorded temperatures between 41 to 44 degrees Celsius, while Banda and Vidarbha saw temperatures exceed 47 degrees Celsius. In response, the AYUSH Ministry has issued a health advisory aimed at protecting the public from heat-related illnesses, particularly vulnerable groups such as children and the elderly. The advisory emphasizes the importance of hydration, recommending the consumption of milk with sugar as a quick energy source. Dietitian Fauziya Ansari explains that milk provides essential nutrients and hydration, while sugar can help combat fatigue from excessive heat exposure. However, she advises moderation, especially for those with diabetes. The advisory also includes practical tips such as avoiding direct sunlight, wearing light clothing, and consuming hydrating fruits and vegetables like watermelon and cucumber. Additionally, it suggests using cooling pastes made from medicinal plants and drinking plenty of water throughout the day. Overall, the advisory serves as a comprehensive guide to help individuals cope with the extreme heat and maintain their health.