AYUSH Ministry Issues Health Advisory Amidst Severe Heatwaves in India
Avoid Sunlight & Drink Milk With Sugar? How Does AYUSH Ministry Advisory Help In Heatwaves

Image: News 18
As India faces extreme heatwave conditions, with temperatures exceeding 47 degrees Celsius in some areas, the AYUSH Ministry has released a health advisory. Key recommendations include staying hydrated, avoiding direct sunlight, and consuming milk with sugar for quick energy. The advisory aims to protect vulnerable populations from heat-related illnesses.
- 01Major cities like Delhi and Ahmedabad recorded temperatures between 41 to 44 degrees Celsius, with Banda and Vidarbha exceeding 47 degrees Celsius.
- 02The AYUSH Ministry's advisory emphasizes hydration, light clothing, and avoiding sun exposure during peak hours.
- 03Dietitian Fauziya Ansari highlights that milk with sugar can provide hydration and energy, but moderation is key for those with diabetes.
- 04The advisory includes practical tips such as applying cooling pastes and consuming hydrating fruits like watermelon and cucumber.
- 05Experts caution that while sugar provides quick energy, it may lead to a subsequent energy drop, suggesting a balanced diet for sustained energy.
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India is currently experiencing severe heatwave conditions, with temperatures soaring above seasonal norms. Major cities like Delhi and Ahmedabad recorded temperatures between 41 to 44 degrees Celsius, while Banda and Vidarbha saw temperatures exceed 47 degrees Celsius. In response, the AYUSH Ministry has issued a health advisory aimed at protecting the public from heat-related illnesses, particularly vulnerable groups such as children and the elderly. The advisory emphasizes the importance of hydration, recommending the consumption of milk with sugar as a quick energy source. Dietitian Fauziya Ansari explains that milk provides essential nutrients and hydration, while sugar can help combat fatigue from excessive heat exposure. However, she advises moderation, especially for those with diabetes. The advisory also includes practical tips such as avoiding direct sunlight, wearing light clothing, and consuming hydrating fruits and vegetables like watermelon and cucumber. Additionally, it suggests using cooling pastes made from medicinal plants and drinking plenty of water throughout the day. Overall, the advisory serves as a comprehensive guide to help individuals cope with the extreme heat and maintain their health.
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The health advisory aims to guide individuals on how to protect themselves from heat-related illnesses, which can lead to serious health issues, particularly for vulnerable populations.
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