Pilates trainer, known as Pilates by Cat, shares a 10-minute deep core workout that helps Victoria’s Secret models achieve toned abs. In her May 12 post, she emphasizes the importance of activating deep core muscles, particularly the transverse abdominis (TA), to flatten the lower stomach and cinch the waist. The workout utilizes a roller to ensure a neutral pelvis, preventing strain on the hip flexors and lower back. Key elements include hand weights for upper abs and elevated legs to create a lean appearance without bulk. The routine is low-impact and suitable for all fitness levels, focusing on controlled movements for effective muscle activation. The suggested circuit includes three exercises: Star, Double toe taps, and Dead bug, each performed 12 times and repeated three times to build endurance and improve stability. Beginners are encouraged to start without weights and gradually increase intensity as they become more comfortable. This workout not only strengthens the core but also enhances posture over time, making it an effective choice for anyone looking to tone their midsection.