Before starting protein supplements, it's crucial to evaluate your gut, kidney, and liver health, along with your hydration levels. Dietitian Shweta J Panchal highlights these factors to ensure a safe and effective increase in protein intake, especially for those who may struggle to meet their protein needs through diet alone.

• 01Assess gut health to ensure no digestive issues like bloating or constipation before increasing protein intake.
• 02Check kidney function, especially if there's a history of kidney stones or reduced function, before adding protein supplements.
• 03Evaluate liver health, as compromised liver function may strain the body further with increased protein consumption.
• 04Maintain adequate hydration, with a recommendation of at least three litres of water daily to support protein metabolism and kidney function.
• 05Consult a healthcare professional before starting any supplement regimen to tailor it to individual health needs.

Increased awareness of health considerations can lead to better dietary choices and health outcomes for individuals considering protein supplements.