Tennessee Titans quarterback Cam Ward has made a significant lifestyle change, losing 10 pounds to reach 209 pounds as he prepares for the upcoming NFL season. Ward credits his weight loss to a disciplined approach to diet, focusing on carbs, calories, and protein, which he believes will enhance his speed and durability on the field after a tough rookie season marred by a shoulder injury. In addition to Ward's personal transformation, the Titans have implemented a ban on seed oils in their cafeteria, a move championed by new head coach Robert Saleh. This decision aligns with the health advocacy of Robert F. Kennedy Jr., who has criticized seed oils for their supposed links to health issues such as obesity and inflammation. While Kennedy and other conservative figures promote alternatives like beef tallow, many nutrition experts, including Ohio State University's Martha Belury, argue that seed oils are not as harmful as claimed and can be part of a healthy diet. The Titans are looking to improve their overall health and reduce injuries after ranking among the NFL leaders in games lost to injury last season, with Saleh expressing confidence in the team's infrastructure to support these changes.