The practice of drinking water during meals has sparked debate regarding its impact on digestion. Dr. Rubal Gupta, a gastroenterologist at Fortis Hospital in Faridabad, emphasizes that sipping small amounts of water can facilitate digestion by softening food and aiding in swallowing. This approach can also help manage satiety, potentially reducing overeating. Contrary to popular belief, Dr. Gupta asserts that normal water intake does not dilute stomach acid or digestive enzymes, as the body naturally adjusts its digestive secretions. However, caution is advised against drinking large quantities of water, which can lead to bloating, increased acidity, and sluggish digestion. To optimize digestion, Dr. Gupta suggests sipping slowly and opting for room-temperature water. Individuals with gastrointestinal issues such as acidity, gastroesophageal reflux disease (GERD), or irritable bowel syndrome (IBS) should pay attention to their body's responses. Ultimately, finding a personal balance between hydration and digestion is crucial.