In the midst of a severe heatwave in Delhi, with temperatures soaring to 47°C, women are facing heightened menstrual challenges that often go unnoticed. According to Dr. Geeta Jain, HOD of Gynaecology at Maccure Hospital, extreme heat can exacerbate menstrual symptoms, making periods feel more exhausting due to hormonal changes that already affect body temperature regulation. Dehydration intensifies cramps and can lead to irregular menstrual cycles. Furthermore, managing menstrual hygiene becomes difficult in high humidity, necessitating more frequent changes of sanitary pads to avoid irritation and infections. This not only impacts health but also increases monthly costs significantly, with summer cycles potentially requiring 30-35 pads, costing over ₹350. To cope, experts recommend staying hydrated, consuming electrolyte-rich foods, and opting for breathable clothing. Gentle exercises like yoga and walking are encouraged to alleviate cramps and improve mood without overexerting the body. This World Menstrual Health Day, the focus is on raising awareness about the intersection of extreme heat and menstrual health.