Dr. Anshul Gupta, a board-certified family medicine physician, has shared a transformative morning habit that significantly boosted his energy throughout the day. He found that by delaying his coffee consumption until 60 minutes after waking up and having it with breakfast, his anxiety levels decreased, and his focus improved. Nutrition consultant Kanikka Malhotra explains that consuming coffee on an empty stomach can lead to jitters and crashes due to the rapid influx of caffeine and stomach acid. She suggests that waiting 90 minutes to 2 hours before having coffee allows the body to utilize natural energy hormones more effectively. Additionally, Malhotra highlights other simple morning habits, such as drinking water, getting sunlight, and eating a balanced breakfast, which can help maintain steady energy levels and improve mood. Starting the day with a small snack before coffee can also mitigate acidity and enhance the coffee experience, making it smoother and more sustainable.