In a recent post, Sanya Wadhera, a nutritionist from Mumbai, highlighted 9 everyday foods that could be detrimental to health, especially in a fast-paced lifestyle. Common culprits include sugar in tea, which can lead to excessive calorie intake, and processed granola, often loaded with added sugars. To combat these issues, she recommends simple swaps such as reducing sugar in tea, opting for plain rolled oats instead of granola, and replacing cornflakes with more nutritious options like oats or protein-rich meals. White bread, known for causing blood sugar spikes, should be substituted with whole wheat roti or protein-rich alternatives. Furthermore, Wadhera cautions against the misconception that honey is a healthier sweetener, suggesting that it should be used sparingly. She also points out that many multigrain flours are primarily refined wheat, advocating for pure whole wheat or a mix of millet flours. Digestive biscuits, despite their name, are often just refined carbs with little nutritional value; healthier snacks like roasted chana or boiled eggs are better choices. Lastly, she warns that many packaged foods marketed as healthy can be misleading, encouraging a focus on whole, minimally processed foods for long-term health benefits.