With the arrival of warmer weather, the Ontario Provincial Police Central Region is reminding cyclists to prioritize safety as they take to the roads. While it is a legal requirement for individuals under 18 to wear helmets, experts advocate for all cyclists to wear them to significantly reduce injury risks during accidents. Erica Clark, owner and manager of Caledon Hills Cycling, recommends the '2V1 method' for proper helmet fitting: two fingers above the eyebrows, a 'V' shape in the straps under the ears, and one finger between the strap and chin. Additionally, bicycles should be equipped with reflectors, a bell or horn, and reflective tape for enhanced visibility. Although not mandated by law, wearing bright and reflective clothing is highly recommended. To ensure bicycles are in good working order, cyclists should perform an ABC check: 'A' for Air (correct tire pressure), 'B' for Brakes (ensuring functionality), and 'C' for Chain (checking for smooth movement). These precautions can help create a safer cycling experience this season.