Expert Shares Sustainable Cardio Routine for Weight Loss
Fat loss coach shares the cardio routine that helped her lose weight from 84 to 54 kg sustainably
Image: Hindustan Times
Anjali Sachan, a fat loss coach, revealed her effective cardio routine that helped her lose 30 kg, dropping from 84 kg to 54 kg. Her five-phase plan emphasizes gradual increases in activity, starting with 4,000 steps per day and progressing to 20,000 steps, ensuring sustainable weight loss while minimizing injury risk.
- 01Anjali Sachan's routine emphasizes starting with 4,000 steps per day for beginners to avoid injury.
- 02The plan includes five phases, gradually increasing to 20,000 steps per day for advanced practitioners.
- 03Zone two cardio sessions are introduced progressively, starting with one per week and increasing as fitness improves.
- 04The focus is on building a base and ensuring recovery rather than jumping straight into high step counts.
- 05A calorie deficit is essential for fat loss, with cardio serving to facilitate this process.
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Anjali Sachan, a fat loss expert, shared her successful cardio routine that enabled her to lose 30 kg, dropping from 84 kg to 54 kg. Her five-phase plan starts with 4,000 steps per day for beginners, emphasizing the importance of gradual progression to avoid injuries such as knee pain and shin splints. As individuals adapt, the routine increases to 8,000 steps and one zone two cardio session per week. By the time participants reach the final phase, they are encouraged to walk 20,000 steps and engage in two to three zone two sessions weekly. Sachan stresses that cardio alone does not lead to fat loss; instead, maintaining a calorie deficit is crucial. This structured approach not only promotes weight loss but also enhances recovery and overall fitness, making it a sustainable choice for those looking to shed pounds effectively.
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