During seasonal infections, maintaining health is crucial. Start by prioritizing hand hygiene; wash hands frequently with soap and water for at least 20 seconds or use an alcohol-based hand sanitizer when necessary. Boost your immune system by incorporating vitamin-rich foods such as citrus fruits and leafy greens into your diet. Staying hydrated is equally important; drink warm water and herbal teas to support your respiratory system. When in crowded or enclosed spaces, wearing a well-fitting mask can significantly lower your risk of inhaling airborne viruses. Additionally, maintaining indoor air quality through proper ventilation and air purifiers can prevent respiratory issues. Regularly sanitize high-touch surfaces like doorknobs and phones to reduce germ spread. Ensure you get seven to eight hours of quality sleep each night to help your body recover and fight infections. Lastly, staying physically active with light exercises like yoga or brisk walking promotes healthy circulation and enhances immune function.