Garmin's new Quick Workout feature, available on the Forerunner 70 and 170 sports watches, aims to simplify training for runners by allowing them to choose workout intensity and duration. Users can select from four levels of intensity—Easy, Moderate, Hard, and Very Hard—and three duration options: 30, 45, or 60 minutes. However, experienced runners may find the target paces set by the feature to be overly ambitious, as they are based on ideal running conditions. For example, the suggested pace of 4:20/km (6:58/mile) for an easy run may not be feasible for those running on hilly terrain or in poor weather. The author emphasizes the importance of adapting these targets to fit personal fitness levels and environmental factors. While the Quick Workout feature is particularly aimed at casual runners, it can also serve as a valuable tool for experienced athletes looking to diversify their training without adhering to a strict plan. Ultimately, the key is to maintain a controlled effort and adjust paces as necessary to maximize the benefits of the workouts.