Refreshing Gujarati Keri No Ras: A Tangy Raw Mango Curry for Summer
Gujarati Keri No Ras With Fresh Raw Mango And Balanced Sweet Tangy Flavour
Hindustan Times
Image: Hindustan Times
Keri no ras is a light Gujarati summer curry made from raw mango pulp, jaggery, and spices, offering a refreshing sweet-tangy flavor. This dish, which is easy to prepare, is ideal for hot weather and pairs well with rice or rotis, making it a staple in Gujarati cuisine during the mango season.
- 01Keri no ras is prepared using raw mango pulp, jaggery, mustard seeds, and cumin seeds, creating a smooth, tangy curry.
- 02The dish has a prep time of 15 minutes and a cook time of 20 minutes, serving four people with approximately 120 calories per serving.
- 03To enhance the flavor, a pinch of black pepper can be added, and serving in chilled clay or steel bowls helps maintain a cooler temperature.
- 04Keri no ras should remain slightly flowing to preserve the fresh mango flavor, avoiding a thick gravy-like consistency.
- 05This curry can be served warm or chilled and is best paired with plain rice to highlight its unique taste.
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Keri no ras is a traditional Gujarati curry that combines raw mango pulp with jaggery and spices to create a light, refreshing dish perfect for summer. Originating from Gujarat, this curry is characterized by its smooth texture and balanced sweet-tangy flavor, making it a staple during the mango season. The preparation involves boiling raw mangoes, extracting the pulp, and mixing it with water, jaggery, and spices like mustard and cumin seeds. With a prep time of 15 minutes and a cook time of 20 minutes, this dish serves four people and contains about 120 calories per serving. To enhance its flavor, a small pinch of black pepper can be added, and serving it in chilled clay or steel bowls helps maintain a refreshing temperature. Keri no ras should maintain a slightly flowing consistency to keep the fresh mango flavor intact, making it an ideal accompaniment to plain rice or rotis. This dish not only showcases the vibrant flavors of raw mangoes but also provides a nutritious option rich in vitamin C.
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Keri no ras provides a healthy and refreshing option for summer meals, promoting the use of seasonal ingredients.
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