Chia seeds are not only a nutritious addition to your diet but also offer significant benefits for skin care when used in a unique frozen format. A beauty trend promoted by wellness creator Ellis Oz involves making chia seed ice cubes by soaking 2 teaspoons of chia seeds in 2 tablespoons of water until they form a gel-like texture, then freezing this mixture. When applied to the skin, these ice cubes help constrict blood vessels, reduce puffiness, and enhance lymphatic drainage, resulting in a refreshed and sculpted appearance. The omega-3 fatty acids and humectants released from the chia seeds provide deep hydration, making the skin appear plumper and softer. Additionally, antioxidants and vitamins A, C, and E found in chia seeds stimulate collagen production, contributing to a brighter and more even complexion. However, individuals with certain conditions, such as migraines or sinus issues, should use caution when applying ice to the face.