With temperatures in India exceeding 45°C, the Union Ministry of Ayush, alongside the Directorate General of Health Services, has issued a public health advisory emphasizing the need for electrolyte-rich foods and drinks to prevent heat stress. While plain water is essential, it is not sufficient on its own. The advisory recommends several natural oral rehydration solutions, including coconut water, which replenishes potassium and magnesium, and homemade lemon water with salt as a practical alternative. Traditional drinks like Amra Prapanaka (made from raw mango) and Nannari Paanagam (a cooling drink with sarsaparilla syrup) are highlighted for their effectiveness in reducing core body temperature. Additionally, high-water-content fruits such as watermelon and cucumber are suggested as light snacks to maintain hydration. The advisory also warns against beverages that promote dehydration, including tea, coffee, alcohol, and sugary soft drinks, which can exacerbate the effects of extreme heat.