Catriona Rowntree Shares Essential Carry-On Items for Long-Haul Flights
Catriona Rowntree reveals what she always packs in her carry-on bag for long-haul flights - including her secret trick for overcoming jet lag

Image: Mail Online
Catriona Rowntree, a veteran travel journalist, shares her six must-have items for long-haul flights, including electrolytes to combat jet lag and antibacterial wipes for hygiene. Her tips aim to enhance comfort and convenience during travel.
- 01Catriona Rowntree has been a travel reporter for 30 years, emphasizing the importance of preparation for long-haul flights.
- 02She recommends drinking electrolytes before, during, and after flights to help reduce jet lag.
- 03Antibacterial wipes are essential for hygiene and can also remove stains on clothing during travel.
- 04Bringing a pen is crucial for filling out immigration forms quickly and efficiently.
- 05A brightly colored passport cover helps easily locate the passport in a bag and protects it from wear.
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Catriona Rowntree, a seasoned travel journalist known for her work on Getaway, has shared her six essential items for carry-on bags during long-haul flights. After 30 years of experience, she emphasizes the importance of staying hydrated and avoiding jet lag. One of her key tips includes drinking electrolytes before, during, and after flights to help mitigate jet lag effects. Additionally, she suggests carrying a moisturizing spray to keep skin hydrated throughout the journey. Hygiene is also a priority for Rowntree, who recommends antibacterial wipes for cleaning surfaces and removing stains. She advises travelers to bring their own pen for filling out immigration cards, as they can be hard to find onboard. A nail file is another must-have, helping to alleviate discomfort from broken nails during long flights. Lastly, she highlights the benefit of using a brightly colored passport cover to easily spot the passport in a bag. Rowntree's video showcasing these tips has garnered over 220,000 views, sparking conversations about travel essentials.
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