Transcendental Meditation (TM) is a meditation technique introduced by Maharishi Mahesh Yogi in the 1950s, which involves silently repeating a personal mantra while sitting comfortably with eyes closed. This practice is generally performed for about 20 minutes twice daily and is taught by certified instructors. The TM organization emphasizes that mantras are assigned during formal instruction and are not publicly shared. As meditation gains popularity, many are exploring TM for its potential benefits in managing stress and improving overall well-being. Research continues to examine the health-related effects of TM, with proponents describing it as a simple technique for achieving inner calm. However, individual experiences with TM may vary, and it is important to note that meditation should not replace professional medical or mental health care. The growing interest in TM reflects a broader trend of seeking mindfulness practices to enhance mental health and relaxation.