Exploring the Health Benefits of Puma Watermelon in Israel's Summer
The red secret of summer: What hides inside the Puma watermelon
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The Puma watermelon, a small and seedless variety, has gained popularity in Israel for its convenience and sweetness. Beyond its refreshing taste, it is rich in antioxidants, vitamins, and minerals, contributing to hydration and heart health, making it an ideal summer snack.
- 01Puma watermelon is a personal, seedless variety popular in Israel, offering convenience and sweetness.
- 02It consists of about 90% water and only 7% sugar, making it low in calories at approximately 30 calories per 100 grams.
- 03Rich in lycopene, a powerful antioxidant, it provides about 4,530 mcg of lycopene per 100 grams, linked to heart health.
- 04Watermelon contains citrulline, which may support blood flow and cardiovascular health.
- 05It also provides potassium, aiding in fluid balance and muscle function, crucial during hot summer days.
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The Puma watermelon, a small and seedless variety, is becoming increasingly popular in Israel during the summer months. This fruit not only offers a sweet and refreshing taste but also boasts significant health benefits. Comprising about 90% water and only 7% sugar, it is low in calories, with approximately 30 calories per 100 grams. A typical serving of 300 grams provides around 100 calories, making it an excellent summer snack. The watermelon is particularly rich in lycopene, an antioxidant that may promote heart health, with 4,530 mcg per 100 grams. Additionally, it contains citrulline, which has been associated with improved blood flow and cardiovascular support. Its high water content helps with hydration, especially during hot days, while potassium aids in fluid balance and muscle activity. Although watermelon is nutritious, it should be part of a balanced diet rather than viewed as a
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The popularity of the Puma watermelon may influence dietary habits in Israel, promoting healthier snack choices during the summer.
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