Dr. Trisha Pasricha, a gastroenterologist and assistant professor at Harvard Medical School, addresses common toilet habits that can negatively affect health in her book, *You’ve Been Pooping All Wrong*. She reveals that around 40% of people experience disruptions in their daily lives due to bowel habits. One major issue is the design of toilet seats, which forces users into a 90-degree angle, hindering effective bowel movements. Pasricha recommends elevating the knees using a stool to alleviate pressure on the pelvic floor. Additionally, excessive phone use while on the toilet can lead to prolonged sitting, increasing the risk of haemorrhoids. She highlights the need for a diet rich in diverse fibers and probiotics, noting that women should aim for 25g and men for 38g of fiber daily. Furthermore, Pasricha calls for open discussions about bowel health to combat stigma and improve early detection of conditions like colorectal cancer, which is often diagnosed too late due to embarrassment. By addressing these habits, individuals can enhance their overall gut health and well-being.